Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Hodges
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:11 | -7.0% | 51th | 5:44 |
| Run 2 | 5:12 | 5:27 | -4.6% | 59th | 5:03 |
| Run 3 | 5:23 | 5:40 | -5.3% | 58th | 5:17 |
| Run 4 | 5:26 | 5:45 | -5.7% | 58th | 5:20 |
| Run 5 | 5:27 | 5:49 | -6.4% | 52th | 5:25 |
| Run 6 | 5:16 | 5:45 | -8.5% | 48th | 5:20 |
| Run 7 | 5:15 | 5:49 | -9.8% | 45th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 71th | 4:07 |
| Sled Push | strength | 2:31 | 2:14 | +12.1% | 88th | 2:02 |
| Sled Pull | strength | 5:39 | 4:17 | +31.9% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 4:52 | 4:08 | +17.6% | 90th | 3:40 |
| Row | aerobic | 5:27 | 5:03 | +7.7% | 92th | 4:51 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 68th | 1:45 |
| Sandbag Lunges | strength | 5:00 | 4:37 | +8.1% | 83th | 4:07 |
| Wall Balls | strength | 4:29 | 4:58 | -10.0% | 57th | 4:32 |
| Total Running | running | 37:44 | 40:23 | -6.6% | 52th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength