Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: +0.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:11 | -5.8% | 55th | 5:44 |
| Run 2 | 4:57 | 5:27 | -9.3% | 48th | 5:03 |
| Run 3 | 5:23 | 5:41 | -5.4% | 58th | 5:17 |
| Run 4 | 5:03 | 5:46 | -12.5% | 37th | 5:20 |
| Run 5 | 5:44 | 5:49 | -1.6% | 68th | 5:25 |
| Run 6 | 5:33 | 5:45 | -3.7% | 64th | 5:20 |
| Run 7 | 5:32 | 5:49 | -5.0% | 60th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 83th | 4:07 |
| Sled Push | strength | 2:27 | 2:14 | +8.9% | 86th | 2:02 |
| Sled Pull | strength | 4:35 | 4:17 | +6.8% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 4:47 | 4:08 | +15.3% | 88th | 3:40 |
| Row | aerobic | 4:41 | 5:03 | -7.5% | 37th | 4:51 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.5% | 94th | 1:45 |
| Sandbag Lunges | strength | 6:28 | 4:38 | +39.5% | 98th | 4:07 |
| Wall Balls | strength | 5:25 | 4:59 | +8.6% | 84th | 4:32 |
| Total Running | running | 38:02 | 40:26 | -6.0% | 54th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength