Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:16 | -10.7% | 21th | 7:15 |
| Run 2 | 5:22 | 5:50 | -8.0% | 29th | 5:48 |
| Run 3 | 7:01 | 6:05 | +15.1% | 88th | 6:04 |
| Run 4 | 5:23 | 6:09 | -12.6% | 20th | 6:08 |
| Run 5 | 6:18 | 6:16 | +0.5% | 57th | 6:14 |
| Run 6 | 5:55 | 6:11 | -4.3% | 43th | 6:09 |
| Run 7 | 5:35 | 6:09 | -9.3% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 27th | 4:52 |
| Sled Push | strength | 1:50 | 1:42 | +7.6% | 74th | 1:41 |
| Sled Pull | strength | 4:46 | 4:24 | +8.2% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 4:15 | +9.8% | 71th | 4:13 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 66th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.5% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:46 | -4.8% | 48th | 3:45 |
| Wall Balls | strength | 6:11 | 4:44 | +30.5% | 94th | 4:42 |
| Total Running | running | 42:04 | 44:14 | -4.9% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength