Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
435
Total Time
1:27:43
Overall Percentile
73.2
Lower is faster
Athlete
Simon Woodward

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +0.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:12 -3.3% 63th 5:44
Run 2 5:19 5:28 -2.7% 66th 5:03
Run 3 5:50 5:41 +2.4% 78th 5:17
Run 4 6:04 5:46 +5.0% 82th 5:20
Run 5 7:03 5:50 +20.8% 98th 5:25
Run 6 5:30 5:46 -4.7% 62th 5:20
Run 7 6:12 5:50 +6.3% 83th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:16 -1.6% 64th 4:07
Sled Push strength 2:02 2:15 -9.8% 54th 2:02
Sled Pull strength 3:53 4:17 -9.7% 54th 3:53
Burpee Broad Jump aerobic 3:27 4:09 -17.0% 46th 3:40
Row aerobic 4:55 5:03 -3.0% 61th 4:51
Farmers Carry strength 1:48 1:54 -5.5% 60th 1:45
Sandbag Lunges strength 4:00 4:38 -13.9% 51th 4:07
Wall Balls strength 3:58 4:59 -20.6% 26th 4:32
Total Running running 41:58 40:30 +3.6% 79th 37:37

How to Read This Analysis