Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +0.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:12 | -2.0% | 66th | 5:44 |
| Run 2 | 5:14 | 5:28 | -4.4% | 60th | 5:03 |
| Run 3 | 5:16 | 5:42 | -7.6% | 53th | 5:17 |
| Run 4 | 5:27 | 5:46 | -5.8% | 59th | 5:20 |
| Run 5 | 5:45 | 5:50 | -1.6% | 70th | 5:25 |
| Run 6 | 7:58 | 5:46 | +37.9% | 100th | 5:20 |
| Run 7 | 5:42 | 5:50 | -2.4% | 68th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.6% | 91th | 4:07 |
| Sled Push | strength | 2:18 | 2:15 | +2.0% | 77th | 2:02 |
| Sled Pull | strength | 4:03 | 4:18 | -5.9% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 4:53 | 4:09 | +17.3% | 90th | 3:40 |
| Row | aerobic | 5:10 | 5:04 | +1.9% | 80th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 48th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 4:39 | -6.5% | 65th | 4:07 |
| Wall Balls | strength | 5:20 | 5:00 | +6.6% | 83th | 4:32 |
| Total Running | running | 41:27 | 40:32 | +2.2% | 77th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength