Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +0.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:35 | +10.9% | 22th | 5:44 |
| Run 2 | 3:58 | 4:01 | -1.6% | 7th | 5:03 |
| Run 3 | 4:19 | 4:15 | +1.6% | 10th | 5:17 |
| Run 4 | 4:13 | 4:15 | -1.1% | 7th | 5:20 |
| Run 5 | 4:19 | 4:22 | -1.4% | 6th | 5:25 |
| Run 6 | 4:16 | 4:15 | +0.3% | 8th | 5:20 |
| Run 7 | 4:08 | 4:17 | -3.7% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.0% | 6th | 4:07 |
| Sled Push | strength | 1:33 | 1:30 | +2.3% | 8th | 2:02 |
| Sled Pull | strength | 3:12 | 2:50 | +12.5% | 19th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 2:27 | +9.8% | 13th | 3:40 |
| Row | aerobic | 4:31 | 4:18 | +4.9% | 21th | 4:51 |
| Farmers Carry | strength | 1:21 | 1:24 | -3.9% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 2:49 | +17.2% | 20th | 4:07 |
| Wall Balls | strength | 3:37 | 3:25 | +5.8% | 9th | 4:32 |
| Total Running | running | 30:19 | 30:22 | -0.2% | 8th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength