Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:13 | +4.5% | 82th | 5:44 |
| Run 2 | 5:37 | 5:29 | +2.4% | 78th | 5:03 |
| Run 3 | 5:51 | 5:42 | +2.3% | 78th | 5:17 |
| Run 4 | 5:57 | 5:47 | +2.6% | 79th | 5:20 |
| Run 5 | 6:08 | 5:51 | +4.8% | 82th | 5:25 |
| Run 6 | 5:53 | 5:47 | +1.6% | 77th | 5:20 |
| Run 7 | 5:57 | 5:51 | +1.6% | 77th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 145.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 66th | 4:07 |
| Sled Push | strength | 2:09 | 2:15 | -5.0% | 68th | 2:02 |
| Sled Pull | strength | 3:32 | 4:19 | -18.2% | 35th | 3:53 |
| Burpee Broad Jump | aerobic | 3:48 | 4:10 | -9.1% | 60th | 3:40 |
| Row | aerobic | 4:53 | 5:04 | -3.8% | 57th | 4:51 |
| Farmers Carry | strength | 4:41 | 1:54 | +145.0% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 4:40 | -21.5% | 36th | 4:07 |
| Wall Balls | strength | 3:40 | 5:00 | -26.9% | 11th | 4:32 |
| Total Running | running | 41:53 | 40:38 | +3.1% | 79th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength