Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:13 | +3.2% | 80th | 5:44 |
| Run 2 | 5:40 | 5:29 | +3.1% | 80th | 5:03 |
| Run 3 | 5:49 | 5:43 | +1.6% | 77th | 5:17 |
| Run 4 | 5:58 | 5:48 | +2.8% | 79th | 5:20 |
| Run 5 | 5:58 | 5:51 | +1.8% | 79th | 5:25 |
| Run 6 | 5:58 | 5:47 | +2.9% | 79th | 5:20 |
| Run 7 | 6:01 | 5:51 | +2.6% | 79th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 85th | 4:07 |
| Sled Push | strength | 1:47 | 2:16 | -21.3% | 30th | 2:02 |
| Sled Pull | strength | 4:05 | 4:19 | -5.6% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 3:51 | 4:11 | -8.1% | 62th | 3:40 |
| Row | aerobic | 5:07 | 5:04 | +0.7% | 77th | 4:51 |
| Farmers Carry | strength | 2:20 | 1:54 | +21.9% | 99th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 4:40 | -9.9% | 60th | 4:07 |
| Wall Balls | strength | 5:16 | 5:01 | +4.8% | 82th | 4:32 |
| Total Running | running | 41:50 | 40:41 | +2.8% | 78th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength