Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:16 | -1.6% | 47th | 7:15 |
| Run 2 | 5:38 | 5:50 | -3.5% | 42th | 5:48 |
| Run 3 | 5:57 | 6:05 | -2.4% | 47th | 6:04 |
| Run 4 | 6:08 | 6:09 | -0.4% | 53th | 6:08 |
| Run 5 | 6:18 | 6:16 | +0.5% | 57th | 6:14 |
| Run 6 | 6:05 | 6:11 | -1.6% | 51th | 6:09 |
| Run 7 | 5:43 | 6:09 | -7.1% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.6% | 34th | 4:52 |
| Sled Push | strength | 1:46 | 1:42 | +3.7% | 65th | 1:41 |
| Sled Pull | strength | 4:29 | 4:24 | +1.8% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:15 | +11.3% | 73th | 4:13 |
| Row | aerobic | 5:19 | 5:10 | +2.6% | 68th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:51 | +17.0% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.4% | 59th | 3:45 |
| Wall Balls | strength | 4:40 | 4:44 | -1.5% | 56th | 4:42 |
| Total Running | running | 42:59 | 44:14 | -2.8% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength