Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +0.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:14 | +8.0% | 88th | 5:44 |
| Run 2 | 5:45 | 5:29 | +4.6% | 84th | 5:03 |
| Run 3 | 5:50 | 5:43 | +1.9% | 78th | 5:17 |
| Run 4 | 5:50 | 5:48 | +0.4% | 75th | 5:20 |
| Run 5 | 5:52 | 5:51 | +0.0% | 75th | 5:25 |
| Run 6 | 5:45 | 5:48 | -0.9% | 71th | 5:20 |
| Run 7 | 5:45 | 5:52 | -2.0% | 70th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.4% | 85th | 4:07 |
| Sled Push | strength | 1:55 | 2:16 | -15.5% | 41th | 2:02 |
| Sled Pull | strength | 4:13 | 4:19 | -2.6% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 4:40 | 4:11 | +11.3% | 86th | 3:40 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 82th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.5% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:19 | 4:40 | -7.8% | 64th | 4:07 |
| Wall Balls | strength | 4:32 | 5:01 | -9.8% | 60th | 4:32 |
| Total Running | running | 41:31 | 40:42 | +2.0% | 78th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength