Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellen Hume
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +0.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:14 | -2.7% | 65th | 5:44 |
| Run 2 | 5:07 | 5:29 | -7.0% | 54th | 5:03 |
| Run 3 | 5:33 | 5:43 | -3.1% | 66th | 5:17 |
| Run 4 | 6:02 | 5:48 | +3.8% | 81th | 5:20 |
| Run 5 | 6:22 | 5:52 | +8.5% | 88th | 5:25 |
| Run 6 | 5:50 | 5:48 | +0.5% | 74th | 5:20 |
| Run 7 | 5:53 | 5:52 | +0.2% | 74th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.9% | 31th | 4:07 |
| Sled Push | strength | 2:30 | 2:16 | +10.2% | 87th | 2:02 |
| Sled Pull | strength | 4:35 | 4:19 | +5.8% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 3:36 | 4:11 | -14.2% | 52th | 3:40 |
| Row | aerobic | 5:17 | 5:04 | +3.9% | 86th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.9% | 57th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:41 | -6.1% | 68th | 4:07 |
| Wall Balls | strength | 5:52 | 5:01 | +16.6% | 91th | 4:32 |
| Total Running | running | 40:51 | 40:43 | +0.3% | 73th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength