Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
445
Total Time
1:28:17
Overall Percentile
74.9
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +0.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:14 +3.9% 82th 5:44
Run 2 5:47 5:30 +5.1% 85th 5:03
Run 3 6:02 5:44 +5.2% 84th 5:17
Run 4 6:27 5:48 +10.9% 91th 5:20
Run 5 6:05 5:52 +3.6% 81th 5:25
Run 6 6:05 5:48 +4.7% 83th 5:20
Run 7 6:06 5:52 +3.9% 81th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:16 +1.2% 80th 4:07
Sled Push strength 1:58 2:16 -13.4% 46th 2:02
Sled Pull strength 4:31 4:20 +4.1% 82th 3:53
Burpee Broad Jump aerobic 3:48 4:12 -9.5% 60th 3:40
Row aerobic 5:13 5:05 +2.6% 82th 4:51
Farmers Carry strength 1:44 1:55 -9.6% 50th 1:45
Sandbag Lunges strength 4:24 4:41 -6.2% 68th 4:07
Wall Balls strength 4:28 5:02 -11.3% 56th 4:32
Total Running running 43:01 40:45 +5.5% 82th 37:37

How to Read This Analysis