Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Baker
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:36 | -0.4% | 8th | 5:44 |
| Run 2 | 4:14 | 4:02 | +4.9% | 12th | 5:03 |
| Run 3 | 4:30 | 4:15 | +5.8% | 14th | 5:17 |
| Run 4 | 4:18 | 4:15 | +0.8% | 9th | 5:20 |
| Run 5 | 4:30 | 4:22 | +2.7% | 11th | 5:25 |
| Run 6 | 4:29 | 4:15 | +5.3% | 13th | 5:20 |
| Run 7 | 4:28 | 4:17 | +3.9% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:47 | -7.2% | 1th | 4:07 |
| Sled Push | strength | 1:36 | 1:31 | +5.4% | 12th | 2:02 |
| Sled Pull | strength | 2:41 | 2:50 | -5.8% | 4th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 2:27 | +14.3% | 17th | 3:40 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 15th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.1% | 21th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.5% | 7th | 4:07 |
| Wall Balls | strength | 3:42 | 3:25 | +8.1% | 13th | 4:32 |
| Total Running | running | 31:04 | 30:24 | +2.2% | 11th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength