Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:17 | -3.5% | 43th | 7:15 |
| Run 2 | 5:31 | 5:50 | -5.5% | 37th | 5:48 |
| Run 3 | 5:58 | 6:06 | -2.2% | 48th | 6:04 |
| Run 4 | 6:03 | 6:09 | -1.9% | 49th | 6:08 |
| Run 5 | 6:03 | 6:16 | -3.6% | 45th | 6:14 |
| Run 6 | 6:04 | 6:11 | -2.0% | 50th | 6:09 |
| Run 7 | 6:09 | 6:09 | -0.2% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:52 | +5.6% | 81th | 4:52 |
| Sled Push | strength | 1:31 | 1:42 | -11.1% | 26th | 1:41 |
| Sled Pull | strength | 5:10 | 4:24 | +17.2% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:15 | +0.2% | 58th | 4:13 |
| Row | aerobic | 5:23 | 5:10 | +3.9% | 74th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:51 | +16.0% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:13 | 3:47 | +37.8% | 94th | 3:45 |
| Wall Balls | strength | 4:58 | 4:44 | +4.7% | 68th | 4:42 |
| Total Running | running | 42:50 | 44:16 | -3.3% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength