Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +0.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:16 | +3.0% | 81th | 5:44 |
| Run 2 | 5:20 | 5:32 | -3.7% | 68th | 5:03 |
| Run 3 | 5:28 | 5:45 | -5.2% | 62th | 5:17 |
| Run 4 | 5:14 | 5:50 | -10.5% | 46th | 5:20 |
| Run 5 | 5:23 | 5:54 | -8.8% | 50th | 5:25 |
| Run 6 | 5:11 | 5:50 | -11.3% | 43th | 5:20 |
| Run 7 | 4:59 | 5:54 | -15.7% | 32th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 82.4% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 92th | 4:07 |
| Sled Push | strength | 2:39 | 2:17 | +15.8% | 92th | 2:02 |
| Sled Pull | strength | 4:29 | 4:22 | +2.6% | 81th | 3:53 |
| Burpee Broad Jump | aerobic | 4:27 | 4:14 | +5.0% | 80th | 3:40 |
| Row | aerobic | 5:26 | 5:06 | +6.5% | 91th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.7% | 42th | 1:45 |
| Sandbag Lunges | strength | 5:02 | 4:43 | +6.4% | 84th | 4:07 |
| Wall Balls | strength | 9:15 | 5:04 | +82.4% | 100th | 4:32 |
| Total Running | running | 38:03 | 40:59 | -7.2% | 55th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength