Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:16 | -4.2% | 63th | 5:44 |
| Run 2 | 5:28 | 5:32 | -1.3% | 72th | 5:03 |
| Run 3 | 5:36 | 5:46 | -2.9% | 68th | 5:17 |
| Run 4 | 5:29 | 5:51 | -6.3% | 60th | 5:20 |
| Run 5 | 6:06 | 5:54 | +3.2% | 81th | 5:25 |
| Run 6 | 5:31 | 5:50 | -5.7% | 63th | 5:20 |
| Run 7 | 5:24 | 5:54 | -8.7% | 53th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 57th | 4:07 |
| Sled Push | strength | 2:02 | 2:17 | -11.2% | 54th | 2:02 |
| Sled Pull | strength | 3:27 | 4:22 | -21.1% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 3:46 | 4:14 | -11.2% | 58th | 3:40 |
| Row | aerobic | 4:43 | 5:06 | -7.6% | 40th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.3% | 53th | 1:45 |
| Sandbag Lunges | strength | 6:19 | 4:44 | +33.4% | 97th | 4:07 |
| Wall Balls | strength | 6:36 | 5:04 | +30.0% | 98th | 4:32 |
| Total Running | running | 39:35 | 41:00 | -3.5% | 66th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength