Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:18 | +3.9% | 84th | 5:44 |
| Run 2 | 5:39 | 5:33 | +1.6% | 80th | 5:03 |
| Run 3 | 5:48 | 5:47 | +0.2% | 76th | 5:17 |
| Run 4 | 5:57 | 5:52 | +1.3% | 79th | 5:20 |
| Run 5 | 6:40 | 5:55 | +12.4% | 93th | 5:25 |
| Run 6 | 6:23 | 5:52 | +8.8% | 90th | 5:20 |
| Run 7 | 6:23 | 5:56 | +7.6% | 88th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -6.2% | 36th | 4:07 |
| Sled Push | strength | 2:07 | 2:18 | -8.0% | 64th | 2:02 |
| Sled Pull | strength | 4:19 | 4:23 | -1.7% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 2:54 | 4:15 | -32.0% | 21th | 3:40 |
| Row | aerobic | 5:32 | 5:06 | +8.2% | 94th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.5% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 4:45 | -19.5% | 44th | 4:07 |
| Wall Balls | strength | 5:06 | 5:05 | +0.1% | 78th | 4:32 |
| Total Running | running | 43:23 | 41:09 | +5.4% | 84th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength