Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:19 | -5.9% | 60th | 5:44 |
| Run 2 | 5:09 | 5:34 | -7.6% | 57th | 5:03 |
| Run 3 | 5:04 | 5:48 | -12.7% | 41th | 5:17 |
| Run 4 | 5:08 | 5:53 | -12.9% | 41th | 5:20 |
| Run 5 | 5:07 | 5:56 | -13.9% | 36th | 5:25 |
| Run 6 | 5:10 | 5:53 | -12.2% | 43th | 5:20 |
| Run 7 | 5:15 | 5:56 | -11.8% | 45th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.5% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 75th | 4:07 |
| Sled Push | strength | 1:59 | 2:18 | -14.1% | 48th | 2:02 |
| Sled Pull | strength | 4:59 | 4:24 | +13.0% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 4:33 | 4:17 | +6.2% | 83th | 3:40 |
| Row | aerobic | 4:55 | 5:07 | -4.0% | 61th | 4:51 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.0% | 95th | 1:45 |
| Sandbag Lunges | strength | 8:09 | 4:46 | +70.5% | 100th | 4:07 |
| Wall Balls | strength | 7:11 | 5:06 | +40.5% | 100th | 4:32 |
| Total Running | running | 36:50 | 41:15 | -10.7% | 45th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength