Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
460
Total Time
1:29:34
Overall Percentile
77.4
Lower is faster
Athlete
Rebecca Cooper

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +0.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:20 -2.1% 71th 5:44
Run 2 5:28 5:35 -2.1% 72th 5:03
Run 3 5:50 5:48 +0.3% 78th 5:17
Run 4 6:12 5:54 +5.0% 86th 5:20
Run 5 6:19 5:57 +6.0% 86th 5:25
Run 6 6:20 5:53 +7.4% 88th 5:20
Run 7 6:32 5:57 +9.6% 91th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:18 -7.2% 33th 4:07
Sled Push strength 1:56 2:18 -16.5% 43th 2:02
Sled Pull strength 3:51 4:25 -12.9% 52th 3:53
Burpee Broad Jump aerobic 4:41 4:17 +9.0% 86th 3:40
Row aerobic 5:15 5:07 +2.4% 84th 4:51
Farmers Carry strength 1:42 1:56 -12.7% 44th 1:45
Sandbag Lunges strength 4:34 4:47 -4.7% 73th 4:07
Wall Balls strength 4:22 5:07 -14.8% 50th 4:32
Total Running running 42:53 41:20 +3.7% 82th 37:37

How to Read This Analysis