Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:20 | +9.3% | 92th | 5:44 |
| Run 2 | 5:52 | 5:35 | +4.8% | 86th | 5:03 |
| Run 3 | 6:08 | 5:49 | +5.3% | 86th | 5:17 |
| Run 4 | 6:28 | 5:54 | +9.4% | 91th | 5:20 |
| Run 5 | 6:46 | 5:57 | +13.4% | 95th | 5:25 |
| Run 6 | 6:10 | 5:54 | +4.4% | 84th | 5:20 |
| Run 7 | 6:42 | 5:58 | +12.2% | 94th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:18 | -9.9% | 17th | 4:07 |
| Sled Push | strength | 1:49 | 2:19 | -21.7% | 33th | 2:02 |
| Sled Pull | strength | 3:16 | 4:25 | -26.3% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 3:32 | 4:18 | -18.0% | 49th | 3:40 |
| Row | aerobic | 4:21 | 5:08 | -15.3% | 11th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.6% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 4:48 | -15.0% | 54th | 4:07 |
| Wall Balls | strength | 4:22 | 5:08 | -15.0% | 50th | 4:32 |
| Total Running | running | 45:02 | 41:24 | +8.8% | 91th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength