Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
461
Total Time
1:29:43
Overall Percentile
77.6
Lower is faster

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:20 +9.3% 92th 5:44
Run 2 5:52 5:35 +4.8% 86th 5:03
Run 3 6:08 5:49 +5.3% 86th 5:17
Run 4 6:28 5:54 +9.4% 91th 5:20
Run 5 6:46 5:57 +13.4% 95th 5:25
Run 6 6:10 5:54 +4.4% 84th 5:20
Run 7 6:42 5:58 +12.2% 94th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:18 -9.9% 17th 4:07
Sled Push strength 1:49 2:19 -21.7% 33th 2:02
Sled Pull strength 3:16 4:25 -26.3% 23th 3:53
Burpee Broad Jump aerobic 3:32 4:18 -18.0% 49th 3:40
Row aerobic 4:21 5:08 -15.3% 11th 4:51
Farmers Carry strength 1:34 1:56 -19.6% 25th 1:45
Sandbag Lunges strength 4:05 4:48 -15.0% 54th 4:07
Wall Balls strength 4:22 5:08 -15.0% 50th 4:32
Total Running running 45:02 41:24 +8.8% 91th 37:37

How to Read This Analysis