Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
462
Total Time
1:29:44
Overall Percentile
77.7
Lower is faster
Athlete
Joshua Whelan

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +0.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:20 -3.4% 68th 5:44
Run 2 5:37 5:35 +0.4% 78th 5:03
Run 3 6:50 5:49 +17.3% 97th 5:17
Run 4 5:59 5:54 +1.2% 80th 5:20
Run 5 6:05 5:58 +1.9% 81th 5:25
Run 6 5:57 5:54 +0.7% 78th 5:20
Run 7 6:00 5:58 +0.4% 79th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:18 -2.6% 64th 4:07
Sled Push strength 2:12 2:19 -5.2% 71th 2:02
Sled Pull strength 4:28 4:25 +0.8% 80th 3:53
Burpee Broad Jump aerobic 4:24 4:18 +2.1% 80th 3:40
Row aerobic 5:04 5:08 -1.3% 72th 4:51
Farmers Carry strength 1:37 1:57 -17.1% 33th 1:45
Sandbag Lunges strength 4:23 4:48 -8.8% 67th 4:07
Wall Balls strength 5:10 5:08 +0.6% 80th 4:32
Total Running running 42:36 41:24 +2.9% 81th 37:37

How to Read This Analysis