Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:36 | -6.3% | 4th | 5:44 |
| Run 2 | 4:01 | 4:02 | -0.5% | 7th | 5:03 |
| Run 3 | 4:06 | 4:15 | -3.7% | 5th | 5:17 |
| Run 4 | 4:02 | 4:16 | -5.5% | 4th | 5:20 |
| Run 5 | 4:10 | 4:22 | -4.9% | 5th | 5:25 |
| Run 6 | 4:02 | 4:15 | -5.3% | 4th | 5:20 |
| Run 7 | 4:08 | 4:17 | -3.8% | 6th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 17th | 4:07 |
| Sled Push | strength | 1:43 | 1:31 | +13.0% | 22th | 2:02 |
| Sled Pull | strength | 3:36 | 2:51 | +26.3% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 3:30 | 2:27 | +42.0% | 48th | 3:40 |
| Row | aerobic | 4:35 | 4:18 | +6.4% | 27th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.6% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 2:50 | +16.9% | 20th | 4:07 |
| Wall Balls | strength | 3:46 | 3:25 | +10.0% | 17th | 4:32 |
| Total Running | running | 28:48 | 30:24 | -5.3% | 4th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength