Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:17 | -0.3% | 52th | 7:15 |
| Run 2 | 5:32 | 5:50 | -5.3% | 37th | 5:48 |
| Run 3 | 6:53 | 6:06 | +12.8% | 85th | 6:04 |
| Run 4 | 6:17 | 6:09 | +1.9% | 61th | 6:08 |
| Run 5 | 6:32 | 6:16 | +4.0% | 65th | 6:14 |
| Run 6 | 6:39 | 6:11 | +7.4% | 73th | 6:09 |
| Run 7 | 6:42 | 6:09 | +8.7% | 76th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 68th | 4:52 |
| Sled Push | strength | 1:47 | 1:42 | +4.5% | 67th | 1:41 |
| Sled Pull | strength | 4:32 | 4:24 | +2.7% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 4:15 | -29.2% | 9th | 4:13 |
| Row | aerobic | 4:57 | 5:11 | -4.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.3% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:47 | -15.5% | 27th | 3:45 |
| Wall Balls | strength | 4:47 | 4:44 | +0.8% | 61th | 4:42 |
| Total Running | running | 45:51 | 44:17 | +3.5% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength