Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
474
Total Time
1:30:21
Overall Percentile
79.8
Lower is faster
Athlete
Jack Theobald

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:23 +0.4% 78th 5:44
Run 2 5:39 5:38 +0.2% 80th 5:03
Run 3 6:03 5:52 +3.1% 84th 5:17
Run 4 5:59 5:57 +0.5% 80th 5:20
Run 5 6:07 6:00 +1.8% 82th 5:25
Run 6 5:55 5:56 -0.6% 78th 5:20
Run 7 5:58 6:00 -0.8% 78th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.4% 72th 4:07
Sled Push strength 2:11 2:20 -6.7% 70th 2:02
Sled Pull strength 4:01 4:28 -10.2% 61th 3:53
Burpee Broad Jump aerobic 4:21 4:21 -0.2% 78th 3:40
Row aerobic 4:41 5:09 -9.2% 37th 4:51
Farmers Carry strength 1:37 1:57 -17.7% 33th 1:45
Sandbag Lunges strength 5:13 4:51 +7.4% 87th 4:07
Wall Balls strength 5:07 5:10 -1.2% 79th 4:32
Total Running running 42:06 41:41 +1.0% 79th 37:37

How to Read This Analysis