Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +0.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:23 | +6.3% | 89th | 5:44 |
| Run 2 | 5:35 | 5:38 | -1.0% | 77th | 5:03 |
| Run 3 | 8:27 | 5:52 | +43.9% | 100th | 5:17 |
| Run 4 | 5:41 | 5:57 | -4.7% | 68th | 5:20 |
| Run 5 | 5:44 | 6:00 | -4.7% | 68th | 5:25 |
| Run 6 | 5:54 | 5:57 | -0.9% | 77th | 5:20 |
| Run 7 | 5:47 | 6:01 | -4.0% | 72th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 89th | 4:07 |
| Sled Push | strength | 2:07 | 2:20 | -9.7% | 64th | 2:02 |
| Sled Pull | strength | 4:04 | 4:28 | -9.2% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 4:21 | -31.7% | 24th | 3:40 |
| Row | aerobic | 5:07 | 5:09 | -0.8% | 77th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.8% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:51 | 4:51 | -0.3% | 78th | 4:07 |
| Wall Balls | strength | 5:49 | 5:11 | +12.1% | 90th | 4:32 |
| Total Running | running | 43:56 | 41:44 | +5.3% | 87th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength