Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
476
Total Time
1:30:38
Overall Percentile
80.1
Lower is faster
Athlete
Mason Goodridge

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +0.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:24 -7.4% 59th 5:44
Run 2 5:46 5:39 +2.0% 84th 5:03
Run 3 6:33 5:53 +11.3% 95th 5:17
Run 4 6:18 5:58 +5.4% 88th 5:20
Run 5 6:24 6:01 +6.2% 89th 5:25
Run 6 6:33 5:58 +9.7% 92th 5:20
Run 7 6:03 6:02 +0.2% 79th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:19 +1.2% 85th 4:07
Sled Push strength 1:51 2:20 -21.3% 36th 2:02
Sled Pull strength 4:14 4:29 -5.7% 71th 3:53
Burpee Broad Jump aerobic 4:17 4:22 -2.2% 76th 3:40
Row aerobic 5:16 5:09 +2.0% 85th 4:51
Farmers Carry strength 1:55 1:58 -2.7% 73th 1:45
Sandbag Lunges strength 3:51 4:52 -21.1% 45th 4:07
Wall Balls strength 4:13 5:12 -18.9% 42th 4:32
Total Running running 43:33 41:49 +4.1% 85th 37:37

How to Read This Analysis