Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.8% | 6th | 5:44 |
| Run 2 | 3:57 | 4:02 | -2.4% | 6th | 5:03 |
| Run 3 | 4:18 | 4:15 | +0.8% | 9th | 5:17 |
| Run 4 | 4:20 | 4:16 | +1.3% | 10th | 5:20 |
| Run 5 | 4:27 | 4:23 | +1.3% | 10th | 5:25 |
| Run 6 | 4:20 | 4:16 | +1.5% | 10th | 5:20 |
| Run 7 | 4:24 | 4:18 | +2.2% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.9% | 15th | 4:07 |
| Sled Push | strength | 2:08 | 1:31 | +40.1% | 66th | 2:02 |
| Sled Pull | strength | 3:26 | 2:51 | +20.1% | 30th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:28 | +6.4% | 10th | 3:40 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 13th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.1% | 12th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 2:50 | -1.1% | 6th | 4:07 |
| Wall Balls | strength | 4:01 | 3:25 | +17.0% | 31th | 4:32 |
| Total Running | running | 30:15 | 30:28 | -0.7% | 8th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength