Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
480
Total Time
1:31:14
Overall Percentile
80.8
Lower is faster
Athlete
Alex Short

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +0.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:27 -0.3% 80th 5:44
Run 2 5:45 5:41 +1.0% 84th 5:03
Run 3 5:55 5:55 -0.1% 80th 5:17
Run 4 6:13 6:00 +3.3% 87th 5:20
Run 5 6:05 6:03 +0.3% 81th 5:25
Run 6 6:11 6:00 +2.9% 85th 5:20
Run 7 6:08 6:04 +0.9% 81th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:20 +4.4% 94th 4:07
Sled Push strength 1:44 2:22 -26.8% 24th 2:02
Sled Pull strength 4:11 4:31 -7.6% 68th 3:53
Burpee Broad Jump aerobic 3:51 4:25 -13.0% 62th 3:40
Row aerobic 5:01 5:11 -3.3% 68th 4:51
Farmers Carry strength 2:21 1:59 +18.5% 100th 1:45
Sandbag Lunges strength 4:19 4:55 -12.4% 64th 4:07
Wall Balls strength 4:18 5:14 -18.0% 47th 4:32
Total Running running 42:43 42:05 +1.5% 81th 37:37

How to Read This Analysis