Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:27 | -10.8% | 53th | 5:44 |
| Run 2 | 5:17 | 5:42 | -7.3% | 64th | 5:03 |
| Run 3 | 5:25 | 5:55 | -8.7% | 60th | 5:17 |
| Run 4 | 5:32 | 6:01 | -8.2% | 62th | 5:20 |
| Run 5 | 6:06 | 6:04 | +0.4% | 81th | 5:25 |
| Run 6 | 5:45 | 6:01 | -4.5% | 71th | 5:20 |
| Run 7 | 5:53 | 6:05 | -3.3% | 74th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.1% | 92th | 4:07 |
| Sled Push | strength | 2:35 | 2:22 | +8.8% | 91th | 2:02 |
| Sled Pull | strength | 4:40 | 4:32 | +2.8% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 4:26 | -17.7% | 55th | 3:40 |
| Row | aerobic | 4:48 | 5:11 | -7.5% | 49th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.6% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:56 | -10.9% | 68th | 4:07 |
| Wall Balls | strength | 8:34 | 5:15 | +63.1% | 100th | 4:32 |
| Total Running | running | 39:44 | 42:09 | -5.7% | 66th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength