Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:29 | -9.4% | 58th | 5:44 |
| Run 2 | 5:53 | 5:43 | +2.8% | 86th | 5:03 |
| Run 3 | 6:17 | 5:57 | +5.5% | 89th | 5:17 |
| Run 4 | 6:06 | 6:03 | +0.8% | 83th | 5:20 |
| Run 5 | 6:40 | 6:05 | +9.3% | 93th | 5:25 |
| Run 6 | 6:02 | 6:02 | -0.2% | 81th | 5:20 |
| Run 7 | 6:19 | 6:06 | +3.3% | 86th | 5:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.8% | 68th | 4:07 |
| Sled Push | strength | 2:20 | 2:23 | -2.2% | 79th | 2:02 |
| Sled Pull | strength | 4:18 | 4:33 | -5.8% | 74th | 3:53 |
| Burpee Broad Jump | aerobic | 4:09 | 4:27 | -7.0% | 73th | 3:40 |
| Row | aerobic | 5:10 | 5:12 | -0.7% | 80th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:59 | -24.8% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 4:58 | -24.2% | 41th | 4:07 |
| Wall Balls | strength | 4:21 | 5:16 | -17.6% | 49th | 4:32 |
| Total Running | running | 43:10 | 42:19 | +2.0% | 83th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength