Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
488
Total Time
1:31:50
Overall Percentile
82.1
Lower is faster
Athlete
Karl-dominic Mcmanus

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +0.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:29 +4.9% 89th 5:44
Run 2 5:55 5:43 +3.2% 88th 5:03
Run 3 6:27 5:57 +8.2% 93th 5:17
Run 4 6:09 6:03 +1.5% 84th 5:20
Run 5 6:29 6:06 +6.2% 90th 5:25
Run 6 5:50 6:03 -3.6% 74th 5:20
Run 7 5:39 6:07 -7.7% 65th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:21 -3.6% 64th 4:07
Sled Push strength 2:30 2:23 +4.6% 87th 2:02
Sled Pull strength 4:26 4:34 -2.9% 79th 3:53
Burpee Broad Jump aerobic 4:32 4:28 +1.4% 83th 3:40
Row aerobic 5:01 5:12 -3.6% 68th 4:51
Farmers Carry strength 2:05 1:59 +4.3% 88th 1:45
Sandbag Lunges strength 4:42 4:58 -5.6% 75th 4:07
Wall Balls strength 4:24 5:17 -16.8% 52th 4:32
Total Running running 43:18 42:22 +2.2% 84th 37:37

How to Read This Analysis