Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:56 | -7.7% | 2th | 7:15 |
| Run 2 | 4:30 | 4:42 | -4.3% | 3th | 5:48 |
| Run 3 | 4:53 | 4:53 | -0.3% | 6th | 6:04 |
| Run 4 | 5:07 | 4:55 | +4.0% | 11th | 6:08 |
| Run 5 | 4:54 | 4:55 | -0.6% | 5th | 6:14 |
| Run 6 | 5:04 | 4:52 | +3.9% | 9th | 6:09 |
| Run 7 | 4:55 | 4:49 | +1.7% | 7th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 7th | 4:52 |
| Sled Push | strength | 1:24 | 1:20 | +4.4% | 11th | 1:41 |
| Sled Pull | strength | 3:46 | 3:09 | +19.5% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:43 | 2:43 | +36.1% | 36th | 4:13 |
| Row | aerobic | 4:51 | 4:37 | +4.9% | 21th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.7% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:36 | +10.3% | 12th | 3:45 |
| Wall Balls | strength | 4:26 | 3:31 | +25.5% | 45th | 4:42 |
| Total Running | running | 34:52 | 35:25 | -1.6% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength