Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:30 | -14.3% | 45th | 5:44 |
| Run 2 | 5:00 | 5:44 | -13.0% | 49th | 5:03 |
| Run 3 | 5:24 | 5:58 | -9.7% | 59th | 5:17 |
| Run 4 | 5:44 | 6:04 | -5.6% | 70th | 5:20 |
| Run 5 | 5:47 | 6:07 | -5.5% | 71th | 5:25 |
| Run 6 | 5:15 | 6:03 | -13.5% | 46th | 5:20 |
| Run 7 | 5:26 | 6:08 | -11.4% | 55th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.1% | 83th | 4:07 |
| Sled Push | strength | 2:41 | 2:23 | +12.0% | 92th | 2:02 |
| Sled Pull | strength | 5:59 | 4:34 | +30.6% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 5:23 | 4:29 | +19.9% | 96th | 3:40 |
| Row | aerobic | 5:50 | 5:12 | +11.9% | 100th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.6% | 78th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 4:59 | -17.6% | 55th | 4:07 |
| Wall Balls | strength | 4:59 | 5:18 | -6.0% | 75th | 4:32 |
| Total Running | running | 38:11 | 42:28 | -10.1% | 56th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength