Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:32 | +1.4% | 85th | 5:44 |
| Run 2 | 5:37 | 5:46 | -2.6% | 78th | 5:03 |
| Run 3 | 6:17 | 6:00 | +4.7% | 89th | 5:17 |
| Run 4 | 6:26 | 6:05 | +5.5% | 90th | 5:20 |
| Run 5 | 6:07 | 6:08 | -0.4% | 82th | 5:25 |
| Run 6 | 6:12 | 6:05 | +1.8% | 85th | 5:20 |
| Run 7 | 6:16 | 6:09 | +1.8% | 85th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 64th | 4:07 |
| Sled Push | strength | 2:32 | 2:24 | +5.2% | 89th | 2:02 |
| Sled Pull | strength | 4:57 | 4:36 | +7.5% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 4:18 | 4:30 | -4.8% | 77th | 3:40 |
| Row | aerobic | 4:51 | 5:13 | -7.2% | 53th | 4:51 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.3% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:53 | 5:01 | -2.8% | 79th | 4:07 |
| Wall Balls | strength | 4:45 | 5:19 | -10.8% | 67th | 4:32 |
| Total Running | running | 43:33 | 42:37 | +2.2% | 85th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength