Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
493
Total Time
1:32:28
Overall Percentile
83.0
Lower is faster
Athlete
Zoe Gordon

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:32 +1.1% 85th 5:44
Run 2 5:42 5:46 -1.2% 82th 5:03
Run 3 6:49 6:00 +13.5% 97th 5:17
Run 4 6:09 6:05 +0.8% 84th 5:20
Run 5 6:16 6:08 +2.0% 85th 5:25
Run 6 6:16 6:05 +2.8% 87th 5:20
Run 7 5:52 6:09 -4.8% 74th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:22 +3.3% 93th 4:07
Sled Push strength 2:02 2:24 -15.6% 54th 2:02
Sled Pull strength 4:46 4:36 +3.4% 86th 3:53
Burpee Broad Jump aerobic 3:24 4:31 -24.8% 44th 3:40
Row aerobic 5:14 5:13 +0.1% 83th 4:51
Farmers Carry strength 1:52 2:00 -7.2% 68th 1:45
Sandbag Lunges strength 4:43 5:01 -6.2% 76th 4:07
Wall Balls strength 4:45 5:19 -10.9% 67th 4:32
Total Running running 43:41 42:39 +2.4% 86th 37:37

How to Read This Analysis