Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
494
Total Time
1:32:39
Overall Percentile
83.1
Lower is faster
Athlete
Jason Fokes

Category Performance Summary

aerobic

-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: +0.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:33 -3.1% 75th 5:44
Run 2 5:51 5:47 +1.1% 85th 5:03
Run 3 6:23 6:00 +6.1% 92th 5:17
Run 4 6:49 6:06 +11.5% 96th 5:20
Run 5 6:37 6:09 +7.5% 92th 5:25
Run 6 6:28 6:06 +5.9% 91th 5:20
Run 7 7:02 6:10 +13.9% 97th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:22 -5.1% 57th 4:07
Sled Push strength 2:49 2:24 +16.6% 96th 2:02
Sled Pull strength 3:30 4:37 -24.3% 34th 3:53
Burpee Broad Jump aerobic 3:03 4:31 -32.7% 27th 3:40
Row aerobic 4:55 5:14 -6.1% 61th 4:51
Farmers Carry strength 1:56 2:00 -4.1% 75th 1:45
Sandbag Lunges strength 3:37 5:02 -28.3% 34th 4:07
Wall Balls strength 3:53 5:20 -27.3% 23th 4:32
Total Running running 45:31 42:44 +6.5% 93th 37:37

How to Read This Analysis