Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Mcbride
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +0.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:34 | +2.2% | 87th | 5:44 |
| Run 2 | 5:38 | 5:48 | -2.9% | 79th | 5:03 |
| Run 3 | 5:47 | 6:02 | -4.1% | 75th | 5:17 |
| Run 4 | 5:52 | 6:07 | -4.3% | 76th | 5:20 |
| Run 5 | 5:45 | 6:10 | -6.9% | 70th | 5:25 |
| Run 6 | 5:31 | 6:07 | -9.9% | 63th | 5:20 |
| Run 7 | 5:41 | 6:11 | -8.2% | 67th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.2% | 97th | 4:07 |
| Sled Push | strength | 2:16 | 2:25 | -6.5% | 75th | 2:02 |
| Sled Pull | strength | 3:59 | 4:38 | -14.1% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 5:14 | 4:33 | +14.9% | 94th | 3:40 |
| Row | aerobic | 5:00 | 5:14 | -4.6% | 67th | 4:51 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.5% | 40th | 1:45 |
| Sandbag Lunges | strength | 5:01 | 5:03 | -1.0% | 84th | 4:07 |
| Wall Balls | strength | 7:07 | 5:21 | +32.7% | 100th | 4:32 |
| Total Running | running | 40:57 | 42:51 | -4.5% | 74th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength