Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:35 | +12.1% | 98th | 5:44 |
| Run 2 | 6:05 | 5:48 | +4.7% | 91th | 5:03 |
| Run 3 | 6:18 | 6:02 | +4.2% | 89th | 5:17 |
| Run 4 | 6:24 | 6:08 | +4.2% | 90th | 5:20 |
| Run 5 | 6:22 | 6:11 | +2.9% | 88th | 5:25 |
| Run 6 | 6:29 | 6:08 | +5.7% | 91th | 5:20 |
| Run 7 | 6:50 | 6:12 | +10.1% | 95th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -6.9% | 45th | 4:07 |
| Sled Push | strength | 2:15 | 2:25 | -7.4% | 74th | 2:02 |
| Sled Pull | strength | 3:42 | 4:38 | -20.4% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 5:00 | 4:33 | +9.5% | 91th | 3:40 |
| Row | aerobic | 4:32 | 5:14 | -13.6% | 22th | 4:51 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.1% | 44th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 5:04 | -16.0% | 62th | 4:07 |
| Wall Balls | strength | 4:00 | 5:22 | -25.6% | 29th | 4:32 |
| Total Running | running | 45:51 | 42:56 | +6.8% | 94th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength