Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:53 | -2.8% | 3th | 6:05 |
| Run 2 | 3:48 | 3:58 | -4.6% | 2th | 5:02 |
| Run 3 | 4:21 | 4:16 | +1.8% | 7th | 5:24 |
| Run 4 | 3:59 | 4:16 | -6.9% | 2th | 5:27 |
| Run 5 | 4:14 | 4:19 | -2.1% | 3th | 5:35 |
| Run 6 | 4:25 | 4:14 | +4.0% | 9th | 5:30 |
| Run 7 | 4:11 | 4:12 | -0.5% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.5% | 6th | 4:05 |
| Sled Push | strength | 1:41 | 1:19 | +26.5% | 43th | 1:45 |
| Sled Pull | strength | 3:29 | 2:38 | +32.0% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 1:57 | 2:02 | -4.2% | 3th | 3:05 |
| Row | aerobic | 4:39 | 4:00 | +16.0% | 67th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:16 | +29.7% | 49th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:24 | +0.5% | 5th | 3:24 |
| Wall Balls | strength | 4:22 | 3:32 | +23.6% | 34th | 4:52 |
| Total Running | running | 29:43 | 30:39 | -3.1% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength