Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:17 | -0.8% | 50th | 7:15 |
| Run 2 | 5:35 | 5:50 | -4.5% | 40th | 5:48 |
| Run 3 | 5:59 | 6:06 | -2.1% | 49th | 6:04 |
| Run 4 | 5:52 | 6:10 | -4.9% | 39th | 6:08 |
| Run 5 | 6:09 | 6:17 | -2.1% | 50th | 6:14 |
| Run 6 | 6:04 | 6:11 | -2.1% | 50th | 6:09 |
| Run 7 | 6:07 | 6:10 | -0.8% | 54th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.1% | 62th | 4:52 |
| Sled Push | strength | 1:35 | 1:42 | -7.3% | 36th | 1:41 |
| Sled Pull | strength | 4:12 | 4:25 | -4.9% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 4:15 | -14.8% | 32th | 4:13 |
| Row | aerobic | 4:57 | 5:11 | -4.6% | 30th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.2% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.6% | 49th | 3:45 |
| Wall Balls | strength | 5:08 | 4:44 | +8.1% | 74th | 4:42 |
| Total Running | running | 43:00 | 44:19 | -3.0% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength