Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:37 | +0.8% | 10th | 5:44 |
| Run 2 | 4:06 | 4:03 | +1.0% | 9th | 5:03 |
| Run 3 | 4:15 | 4:16 | -0.6% | 8th | 5:17 |
| Run 4 | 4:18 | 4:17 | +0.2% | 9th | 5:20 |
| Run 5 | 4:23 | 4:24 | -0.5% | 8th | 5:25 |
| Run 6 | 4:15 | 4:16 | -0.7% | 7th | 5:20 |
| Run 7 | 4:18 | 4:19 | -0.5% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.1% | 10th | 4:07 |
| Sled Push | strength | 1:42 | 1:31 | +11.1% | 20th | 2:02 |
| Sled Pull | strength | 3:24 | 2:52 | +18.4% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 3:15 | 2:29 | +30.5% | 36th | 3:40 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 13th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.6% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 2:51 | +25.7% | 33th | 4:07 |
| Wall Balls | strength | 3:26 | 3:26 | -0.4% | 4th | 4:32 |
| Total Running | running | 30:15 | 30:33 | -1.0% | 8th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength