Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
500
Total Time
1:33:28
Overall Percentile
84.1
Lower is faster
Athlete
John Leask

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +0.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:36 +4.1% 90th 5:44
Run 2 5:57 5:50 +2.0% 89th 5:03
Run 3 6:04 6:04 -0.0% 84th 5:17
Run 4 5:57 6:10 -3.5% 79th 5:20
Run 5 6:25 6:12 +3.3% 89th 5:25
Run 6 6:08 6:09 -0.5% 84th 5:20
Run 7 6:19 6:13 +1.4% 86th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.4% 64th 4:07
Sled Push strength 2:08 2:26 -12.7% 66th 2:02
Sled Pull strength 4:34 4:40 -2.3% 83th 3:53
Burpee Broad Jump aerobic 4:56 4:35 +7.4% 90th 3:40
Row aerobic 4:55 5:15 -6.6% 61th 4:51
Farmers Carry strength 1:53 2:02 -7.4% 70th 1:45
Sandbag Lunges strength 5:28 5:06 +7.0% 91th 4:07
Wall Balls strength 4:47 5:24 -11.4% 68th 4:32
Total Running running 43:43 43:06 +1.4% 86th 37:37

How to Read This Analysis