Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
501
Total Time
1:33:37
Overall Percentile
84.3
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +0.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:37 -1.4% 83th 5:44
Run 2 5:44 5:50 -1.9% 83th 5:03
Run 3 6:20 6:04 +4.2% 91th 5:17
Run 4 6:30 6:10 +5.2% 92th 5:20
Run 5 6:44 6:13 +8.2% 94th 5:25
Run 6 6:44 6:10 +9.1% 95th 5:20
Run 7 6:24 6:14 +2.5% 89th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:23 -3.7% 68th 4:07
Sled Push strength 2:01 2:26 -17.6% 52th 2:02
Sled Pull strength 4:14 4:41 -9.6% 71th 3:53
Burpee Broad Jump aerobic 4:06 4:36 -11.0% 71th 3:40
Row aerobic 5:19 5:15 +0.9% 88th 4:51
Farmers Carry strength 2:09 2:02 +5.5% 91th 1:45
Sandbag Lunges strength 4:02 5:07 -21.3% 52th 4:07
Wall Balls strength 5:34 5:24 +2.9% 86th 4:32
Total Running running 44:58 43:10 +4.1% 91th 37:37

How to Read This Analysis