Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:37 | +1.9% | 88th | 5:44 |
| Run 2 | 5:37 | 5:50 | -4.0% | 78th | 5:03 |
| Run 3 | 6:08 | 6:04 | +0.9% | 86th | 5:17 |
| Run 4 | 5:54 | 6:10 | -4.5% | 76th | 5:20 |
| Run 5 | 5:55 | 6:13 | -4.9% | 77th | 5:25 |
| Run 6 | 6:03 | 6:10 | -2.0% | 82th | 5:20 |
| Run 7 | 5:56 | 6:14 | -5.0% | 77th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 91th | 4:07 |
| Sled Push | strength | 2:39 | 2:26 | +8.2% | 92th | 2:02 |
| Sled Pull | strength | 4:48 | 4:41 | +2.4% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 5:20 | 4:36 | +15.7% | 94th | 3:40 |
| Row | aerobic | 5:23 | 5:16 | +2.2% | 89th | 4:51 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.0% | 84th | 1:45 |
| Sandbag Lunges | strength | 5:17 | 5:07 | +3.1% | 88th | 4:07 |
| Wall Balls | strength | 5:42 | 5:24 | +5.3% | 89th | 4:32 |
| Total Running | running | 42:18 | 43:11 | -2.1% | 80th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength