Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
503
Total Time
1:33:39
Overall Percentile
84.7
Lower is faster

Category Performance Summary

aerobic

-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +0.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:37 -5.2% 74th 5:44
Run 2 5:40 5:50 -3.1% 80th 5:03
Run 3 6:28 6:04 +6.3% 93th 5:17
Run 4 6:24 6:10 +3.6% 90th 5:20
Run 5 6:58 6:13 +12.0% 97th 5:25
Run 6 5:45 6:10 -6.9% 71th 5:20
Run 7 6:13 6:14 -0.4% 84th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:23 -10.9% 21th 4:07
Sled Push strength 2:55 2:26 +19.1% 97th 2:02
Sled Pull strength 5:32 4:41 +18.1% 97th 3:53
Burpee Broad Jump aerobic 2:52 4:36 -37.8% 19th 3:40
Row aerobic 5:02 5:16 -4.5% 69th 4:51
Farmers Carry strength 1:27 2:02 -28.8% 11th 1:45
Sandbag Lunges strength 4:36 5:07 -10.3% 73th 4:07
Wall Balls strength 4:00 5:24 -26.1% 29th 4:32
Total Running running 43:45 43:11 +1.3% 87th 37:37

How to Read This Analysis