Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:39 | -13.9% | 50th | 5:44 |
| Run 2 | 5:16 | 5:52 | -10.3% | 63th | 5:03 |
| Run 3 | 8:37 | 6:06 | +41.1% | 100th | 5:17 |
| Run 4 | 5:44 | 6:12 | -7.6% | 70th | 5:20 |
| Run 5 | 5:52 | 6:14 | -6.1% | 75th | 5:25 |
| Run 6 | 5:54 | 6:12 | -4.9% | 77th | 5:20 |
| Run 7 | 5:46 | 6:16 | -8.1% | 71th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.9% | 68th | 4:07 |
| Sled Push | strength | 3:04 | 2:27 | +24.5% | 99th | 2:02 |
| Sled Pull | strength | 5:38 | 4:42 | +19.5% | 97th | 3:53 |
| Burpee Broad Jump | aerobic | 4:24 | 4:38 | -5.2% | 80th | 3:40 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 78th | 4:51 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.3% | 82th | 1:45 |
| Sandbag Lunges | strength | 5:33 | 5:09 | +7.6% | 91th | 4:07 |
| Wall Balls | strength | 4:10 | 5:26 | -23.5% | 40th | 4:32 |
| Total Running | running | 42:53 | 43:22 | -1.1% | 82th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength