Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:39 | +6.1% | 94th | 5:44 |
| Run 2 | 5:53 | 5:52 | +0.1% | 86th | 5:03 |
| Run 3 | 6:00 | 6:06 | -1.8% | 82th | 5:17 |
| Run 4 | 6:01 | 6:12 | -3.1% | 81th | 5:20 |
| Run 5 | 6:19 | 6:15 | +1.0% | 86th | 5:25 |
| Run 6 | 6:23 | 6:12 | +2.9% | 90th | 5:20 |
| Run 7 | 6:22 | 6:16 | +1.4% | 88th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 90th | 4:07 |
| Sled Push | strength | 2:08 | 2:27 | -13.4% | 66th | 2:02 |
| Sled Pull | strength | 5:23 | 4:42 | +14.1% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 5:03 | 4:38 | +8.7% | 92th | 3:40 |
| Row | aerobic | 5:18 | 5:17 | +0.3% | 87th | 4:51 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.3% | 98th | 1:45 |
| Sandbag Lunges | strength | 5:11 | 5:09 | +0.4% | 86th | 4:07 |
| Wall Balls | strength | 5:37 | 5:26 | +3.1% | 87th | 4:32 |
| Total Running | running | 44:02 | 43:24 | +1.5% | 88th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength