Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:17 | +6.4% | 71th | 7:15 |
| Run 2 | 6:17 | 5:50 | +7.4% | 75th | 5:48 |
| Run 3 | 6:29 | 6:06 | +6.1% | 71th | 6:04 |
| Run 4 | 6:11 | 6:10 | +0.1% | 56th | 6:08 |
| Run 5 | 6:29 | 6:17 | +3.1% | 64th | 6:14 |
| Run 6 | 6:46 | 6:11 | +9.1% | 78th | 6:09 |
| Run 7 | 6:23 | 6:10 | +3.4% | 65th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.3% | 49th | 4:52 |
| Sled Push | strength | 1:33 | 1:42 | -9.3% | 31th | 1:41 |
| Sled Pull | strength | 3:57 | 4:25 | -10.6% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 4:16 | -22.7% | 19th | 4:13 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 65th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.1% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:47 | -28.4% | 6th | 3:45 |
| Wall Balls | strength | 4:03 | 4:45 | -14.8% | 22th | 4:42 |
| Total Running | running | 46:21 | 44:20 | +4.5% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength