Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:40 | -4.9% | 75th | 5:44 |
| Run 2 | 5:43 | 5:53 | -2.9% | 82th | 5:03 |
| Run 3 | 6:08 | 6:07 | +0.2% | 86th | 5:17 |
| Run 4 | 6:03 | 6:13 | -2.8% | 82th | 5:20 |
| Run 5 | 6:01 | 6:15 | -4.0% | 79th | 5:25 |
| Run 6 | 6:00 | 6:13 | -3.5% | 81th | 5:20 |
| Run 7 | 5:51 | 6:17 | -7.0% | 73th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.9% | 57th | 4:07 |
| Sled Push | strength | 2:37 | 2:28 | +5.9% | 91th | 2:02 |
| Sled Pull | strength | 5:10 | 4:43 | +9.3% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 5:21 | 4:39 | +14.9% | 95th | 3:40 |
| Row | aerobic | 5:05 | 5:17 | -3.9% | 74th | 4:51 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.4% | 92th | 1:45 |
| Sandbag Lunges | strength | 4:31 | 5:10 | -12.8% | 72th | 4:07 |
| Wall Balls | strength | 4:40 | 5:27 | -14.5% | 64th | 4:32 |
| Total Running | running | 42:07 | 43:29 | -3.1% | 79th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength