Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.6% | 5th | 5:44 |
| Run 2 | 3:55 | 4:04 | -3.8% | 6th | 5:03 |
| Run 3 | 4:21 | 4:17 | +1.4% | 10th | 5:17 |
| Run 4 | 4:13 | 4:18 | -2.0% | 7th | 5:20 |
| Run 5 | 4:39 | 4:25 | +5.3% | 16th | 5:25 |
| Run 6 | 4:14 | 4:17 | -1.4% | 7th | 5:20 |
| Run 7 | 4:18 | 4:20 | -0.8% | 8th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +3.0% | 21th | 4:07 |
| Sled Push | strength | 1:46 | 1:32 | +15.0% | 28th | 2:02 |
| Sled Pull | strength | 3:27 | 2:53 | +19.6% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 3:21 | 2:30 | +33.7% | 41th | 3:40 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 17th | 4:51 |
| Farmers Carry | strength | 1:17 | 1:25 | -9.5% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 2:52 | +15.8% | 20th | 4:07 |
| Wall Balls | strength | 3:51 | 3:27 | +11.3% | 21th | 4:32 |
| Total Running | running | 30:03 | 30:38 | -2.0% | 8th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength